I have managed to lose some weight, through exercise and cutting out as much processed food as possible from my diet. I am determined to get well and fit, and the Carol Vorderman DS game I got has been a great help. More than I can say about my GP, who I have repeatedly asked for help from, who should have, at the very least, had me get on the scales and noted that I was clinically obese. I told my GP again and again that I was struggling to cope with the triggers that cause panic attacks, and that I was not only eating stuff when I wasn't even hungry, just to smother the pain, but also picking off large chunks of my feet and eating that too. I didnt even realise I was doing that most of the time, but other people did and gave me a nudge to stop me doing it, its like I was in a trance when I was doing it.
I am feeling a lot better for avoiding processed food.
I still feel absolutly terrified a lot of the time. I have been living like that though for years. I feel like they are coming to get me, but I have good reason to feel that way, its NOT paranoia, I have proof that they have persecuted us Pindown victims.
Anyway, I am really pleased I have managed to lose some weight, I can see my waist again and can go upstairs without puffing and panting.